Choose The Correct Mouthwash

Mouthwash is an essential part of your oral hygiene routine, especially when being treated by an orthodontist. The process of using mouthwash seems pretty simple: swig, swish, gargle and spit. But, what most people misunderstand is not all mouthwash is created equal. In fact, do you know if you’re using the right kind of mouthwash while being treated at Beisiegel Orthodontics? And, are you sure you’re using it correctly?

Mouthwash Differences
The next time you’re ready to buy mouthwash, make sure you know your mouthwash and the differences between cosmetic mouthwashes and therapeutic mouthwashes. Just like toothpaste, there are different types of mouthwashes to do different things for your mouth. This is why it’s important to know the key differences between cosmetic & therapeutic mouthwashes.

Cosmetic mouthwashes act as a mask for bad breath or help whiten teeth. Similar to a mint, cosmetic mouthwashes will merely cover your bad breath and give you a more agreeable taste in your mouth. Aside from that, there are also some cosmetic mouthwashes that help give you a brighter whiter smile.

Therapeutic mouthwashes, however, have clinical purposes for oral hygiene that go beyond masking the smell of your breath. Therapeutic mouthwashes serve to fight plaque, attack bacteria and strengthen teeth with fluoride making them a better choice for our patients at Beisiegel Orthodontics.

What to Look For
When buying therapeutic mouthwash, be sure to look for the American Dental Association “Seal of Acceptance” logo on the bottle. All products that feature this logo have been evaluated by experts and approved to meet the safety and standards of effectiveness. Also, be sure to read the instructions very thoroughly and choose the best one for your specific needs.

• Fluoride-based mouthwash: Fluoride exists in most toothpaste and in some tap water. For this reason, it is usually an unnecessary ingredient. Nevertheless, it protects against cavities and strengthens enamel.

• Alcohol–based mouthwash: Alcohol kills bacteria and viruses harshly. It dries out the mouth, aggravates cuts or burns, and exacerbates inflammation. Anyone with sensitivities should avoid alcohol-based mouthwashes and seek natural ingredients like aloe.

• Antibacterial mouthwash: Without alcohol—or with a smaller quantity—antibacterial mouthwash fights infections and minimizes the risk of gum disease. Some patients will receive a prescription for such rinses after surgery.

If you are uncertain what therapeutic mouthwash applies to your needs, ask Dr. Beisiegel for help at your next appointment and he will give you a recommendation. Making sure you gargle and rinse with mouthwash as an additional part of your oral hygiene routine is an essential step to getting the smile of your dreams.

Easy Zucchini Bake For Those With Braces

INGREDIENTS:

• Butter (to grease)
• 2 teaspoons light olive oil
• 1/2 cup, firmly packed grated green zucchini
• 1/2 cup, firmly packed Grated carrot
• 2 green shallots, ends trimmed,finely chopped
• 3 eggs, lightly whisked
• 1/3 cup grated tasty cheese
• 2 tablespoons finely chopped fresh parsley
• 1 tablespoon plain flour, sifted

DIRECTIONS:

• Preheat oven to 350°F. Grease a shallow baking tin. Line the base and 2 opposite sides with non-stick baking paper and allow it to overhang.
• Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool.
• Combine vegetable mixture, egg, cheese and flour in a large bowl and stir until well combined.
• Spoon vegetable mixture into prepared pan and smooth the surface. Bake in oven for 12 minutes or until set. Remove from oven and set aside for 10 minutes to cool. Lift bake from pan and place on a plate to cool completely. 
• Cut into 12 slices to serve.

Altered recipe from taste.com